‘Writing for Wellbeing’

Discover Your True Path

Create a Life of Joy and Abundance By Penning Thoughts

Next Online Zoom Course: Dates TBC

Introductory five week online course

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Do you ever feel


Thoughts and feelings can be unhelpful, especially if they focus on the past or future.

Capturing internal thoughts, feelings, and emotions is a powerful way to become more aware of yourself and others.

Writing therapy or journal therapy offers a safe, private space to document experiences and the impact of external events. Reflecting on how you internalise these experiences by writing in a journal builds inner confidence and resilience. In turn, this catapults you into living a more fulfilling and enhanced life.

Reflection and personal discovery

Journal therapy uses writing prompts and insightful exercises to allow you, the writer, to be intentional and reflective.

Learning about yourself positively impacts how you interact with others and the external world. The benefits include:


    • Improving self-awareness and the awareness of others
    • Enhancing your mood and memory, and positive choices in life
    • Expanding creative expression
    • Increasing short term and long term wellbeing
    • Discovering new ways to enjoy life
    • Overcoming emotionally challenging situations
    • Learning how to meditate and live life mindfully
    • Making new friends
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Are your ready to enhance your mood

and memory?

Therapists widely use therapeutic journalling to support clients with emotional trauma and mental health issues.

Journal therapy combined with creative writing offers a form of playful expression. It is a powerful technique with many benefits, including an improvement in mood, memory and positive progression in life.

Expressing yourself freely and authentically is a way to confidentially channel inner thoughts, feelings and emotions with the outcome of greatly improved wellbeing.

You don’t have to be an excellent writer to gain benefits from journalling.

Journalling is free and you can start at any time. Regular writing improves short and long term wellbeing, whether you’re feeling low, stressed out, have mixed emotions about someone or something or even struggling to manage anxiety.

‘Writing for Wellbeing’

introductory course

‘Writing for Wellbeing’ is a five-week online Zoom course.

The course is for anybody interested in using journalling techniques to learn more about themselves and improve wellbeing.
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‘Writing for Wellbeing’ topics, exercises and prompts include:


    • ‘Getting Started with Journalling’ – the prerequisite for all ‘Writing for Well-being’ participants
    • Expressive writing
    • Creating the right environment to express yourself
    • Journal feedback
    • Writing to heal
    • Writing letters
    • Capturing the moment
    • Developing lists
    • The science behind journalling
    • Learning how to be mindful
    • Learning how to meditate
    • Identifying perceived limiting beliefs
    • Expanding your inner creativity – your storyteller
    • Online tools to support your writing
    • Safe reflection
    • Dream journalling

How to get started

Getting started is simple: check the dates and book your seat.

Full details of where to meet online and how to prepare for the course will be sent by email after booking and paying for your seat. 

The sessions are confidential with all materials and guidance provided. 

Important information about ‘Writing for Wellbeing’

* The course must be paid for in advance.

Clause: Our ‘Writing for Wellbeing’ course focuses on improving life through expressive journalling and creative writing. Sessions must not be mistaken for counselling or trained therapy and the time must not be used for sharing severe mental health issues and personal circumstances. In some instances, journalling may uproot deeply held emotions. If areas of concern are anticipated or identified, you will be signposted to a therapist who can effectively support your concerns.