Capturing internal thoughts, feelings, and emotions is a powerful way to become more aware of yourself and others.
Writing therapy or journal therapy offers a safe, private space to document experiences and the impact of external events. Reflecting on how you internalise these experiences by writing in a journal builds inner confidence and resilience. In turn, this catapults you into living a more fulfilling and enhanced life.
Learning about yourself positively impacts how you interact with others and the external world. The benefits include:
Journal therapy combined with creative writing offers a form of playful expression. It is a powerful technique with many benefits, including an improvement in mood, memory and positive progression in life.
Expressing yourself freely and authentically is a way to confidentially channel inner thoughts, feelings and emotions with the outcome of greatly improved wellbeing.
Journalling is free and you can start at any time. Regular writing improves short and long term wellbeing, whether you’re feeling low, stressed out, have mixed emotions about someone or something or even struggling to manage anxiety.
Full details of where to meet online and how to prepare for the course will be sent by email after booking and paying for your seat.
The sessions are confidential with all materials and guidance provided.
* The course must be paid for in advance.
Clause: Our ‘Writing for Wellbeing’ course focuses on improving life through expressive journalling and creative writing. Sessions must not be mistaken for counselling or trained therapy and the time must not be used for sharing severe mental health issues and personal circumstances. In some instances, journalling may uproot deeply held emotions. If areas of concern are anticipated or identified, you will be signposted to a therapist who can effectively support your concerns.